Vinyasa & Flow

Vinyasa & Flow Yoga classes are $10.  No registration required – just drop in!

Morning Flow

Instructor: Akiko

If you have questions about this class, please email Akiko at akikodyk@gmail.com.

Join Akiko to increase flexibility, balance, strength and endurance with this creative slow flowing sequence (postures) class. Modifications and instructions with proper alignment will be given throughout the practice. Come and practice mindful awareness with this fun Morning Flow.

Vinyasa Flow

Instructor:  Peggy

If you would like to register or have questions about this class, please email Peggy at pegwhisler@gmail.com

In this class, we synchronize breath to movement, break down poses as needed to learn them completely, move through basic flow sequences (like Sun Salutations), and build strength and flexibility. All poses will be incorporated over time:  standing, seated, balance, light inversions, backbends and we will use props as required to assist with proper foundation and healthy alignment for all levels of students.   All classes will incorporate the practice of connecting our Mind (breathing and meditation), Body (physical asana/poses) and Spirit (re-energizing your body)!   This class is suitable for all levels!

Evening Flow

Instructor:  Akiko

If you have questions about this class, please email Akiko at akikodyk@gmail.com.

Unwind midweek with this gentle evening practice of short slow flow and calming floor poses. Tune into your body and breath, and slow your nervous system down to settle for the evening. Modifications and instructions with proper alignment will be given throughout the practice.