Restorative Yoga

Restorative Yoga classes are $10 -15.  Pre-registration is required with an Instructor.

Instructors:  Akiko and Peggy

This class is not taught every week, please see schedule for dates offered. Pre-registration is necessary with Akiko at akikodyk@gmail.com or Peggy at pegwhisler@gmail.com.

Restorative yoga is gentle class suitable for everyone.  Bolsters, blankets and other props are used to support the body in seated and reclining poses allowing the body to relax and stretch.  Gentle breathing exercises lead you to further relax and release tension in body and mind.  Pose modifications are given to accommodate for individual needs. This class aims to leave you feeling stretched, relaxed, calm, and peaceful; restoring your body, mind, and soul.