Pilates & Barre

STOTT Pilates

Instructor:  See Balanced Pilates Website

For class schedule and questions about this class, please visit the Balanced Pilates website at balancedpilatesboutique.com

balanced pilates and wellness boutique

Betsy’s STOTT Pilates mat class is a system of body conditioning exercises that strengthens the core and brings a

mind-body connection to your workout. The goal of STOTT Pilates training is to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscle strength and flexibility.

This class will focus on the quality of exercise by incorporating the 5 principles of Pilates- breath, pelvic position, rib position, scapular position and cervical position-into each movement.

Each class will be designed to move and strengthen the spine in each plane of movement.  Expect to leave each class feeling stronger, walking taller and moving with increased precision and control.  This class is open to all ages and abilities.  You must be able to get up and down from a floor mat.

Total Barre

Instructor:  See Balanced Pilates Website

For class schedule and questions about this class, please visit the Balanced Pilates website at balancedpilatesboutique.com

Total Barre tones and sculpts the muscles and at the same time enhances your flexibility.

Total Barre is a dance inspired, low impact, aerobic class that fuses fluid dance movements with small staccato actions to trigger challenge the core.