Iyengar Yoga

All Iyengar Yoga classes are $10.  No registration required – just drop in!

If you have questions about our Iyengar Yoga classes, please contact Rebecca at rebeccanealyoga@gmail.com.

Iyengar Yoga Flow

Instructor:  Rebecca Neal

This class begins your Monday morning with an energizing flow of sun salutations (Surya Namaskar). Our practice continues with instruction on standing and seated poses, inversions and backbends, with an emphasis on physical alignment and posture. Each class is unique and progressive: learning new technique, refining skills and increasing body awareness. Students are encouraged to progress at their own rate and alternative poses are offered for varying skills and abilities. Some benefits of yoga include increased strength, flexibility, balance, a calm mind and better concentration. A transformation that begins with body awareness, leads to balance and union of body, mind and soul.

Iyengar Yoga Level 1

Instructor:  Rebecca Neal

Appropriate for beginners, but all are welcome. Rebecca’s class offers basic instruction on standing and seated poses, inversions and backbends, with an emphasis on physical alignment and posture. Your skill and abilities will develop through a safe progression of poses within each unique class. Individual correction, adjustment, and modification of poses will be provided. Some benefits of yoga include increased strength, flexibility, balance, a calm mind and better concentration. A transformation that begins with body awareness, leads to balance and union of body, mind and soul.

Iyengar Yoga Level 1-2:

Instructor:  Rebecca Neal

Appropriate for continuing beginners through intermediate students. Instruction will focus on refining technique and gaining a deeper understanding of foundational poses. A greater variety of poses will be introduced. Headstand and shoulder stand are practiced regularly. Alternative poses are offered so each student can progress at their own rate. Transformation continues as you further explore Patanjali’s 8 limbs of yoga.