Gentle & Yin Yoga classes are $10. No registration required – just drop in!
Gentle Yoga is a slower paced yoga class that improves flexibility, strength, balance and body awareness. This gentle, but beneficial class is suitable for all ages and abilities.
Refresh, renew, and enjoy. Give your body the break it needs with yoga’s proper breathing, mindful movement, and relaxation. Be inspired to offer your best effort the rest of your day.
No experience necessary. Poses are taught using modifications and props to accommodate those of us whose body is stiff with arthritis, age, or past injury.
Whole Body Yin
If you have questions about this class, please email Tracy at firstname.lastname@example.org
This therapeutic class is great for anyone wanting to balance their hectic or physically demanding lifestyle. It will offer recovery for the mind, body and spirit. This deep practice is gentle, yet intense. We will use long held floor poses targeting the dense connective tissues of the body.
If you have questions about this class, please email Akiko at email@example.com.
The class starts with gentle yang practice (slow movement) then leads into quiet yet intense long held floor poses (yin practice). We practice each pose as is appropriate for each person’s body in a respectful manner. Practice of both yin and yang complement each other, helping to bring balance to our bodies and our lives. Slow down, stretch deeply and relax into this therapeutic practice.
If you have questions about this class, please email Aikiko.
Unwind midweek with this gentle evening practice of short slow flow and calming floor poses. Tune into your body and breath, and slow your nervous system down to settle for the evening. Modifications and instructions with proper alignment will be given throughout the practice.