Core Yoga

Core Yoga classes are $5.  No registration required – just drop in!

Core Yoga

Instructor:  Tracy

For questions about this class, please email Tracy at tracylandskroener@hotmail.com

Join Tracy in a class focused on strengthening muscles primarily from the navel to the hips.  This class is physically challenging and practiced close to the ground on the belly, back, and hands and knees.

A stronger core is great for stability – physically, mentally, emotionally.