Chair & Senior Yoga

Chair & Senior Yoga classes are $10.  No registration required – just drop in!

For questions about either class, please contact Wilma at rrcwlc@gmail.com.

Chair Yoga

Instructor:  Wilma

All I need is this chair yogaUsing chairs for props, this class offers many benefits of regular yoga by encouraging proper breathing and posture, while developing better flexibility and balance.  Don’t give up on yoga because you can’t get down to the floor — join this enthusiastic group and experience the joy of practicing with others whose knees, hips, backs, and shoulders aren’t “what they used to be”.

Wilma published the book on Chair Yoga (literally).  You can learn more about it on her website here or purchase it on Amazon here.

Senior Yoga

Instructor:  Wilma

Join this group of active seniors who practice yoga to increase stamina, lower blood pressure, improve balance and flexibility and to promote overall good health.    Props are available when needed (chairs, blocks, straps, blankets, pillows).  You are encouraged to work at your own pace, always listening to the message of your body.

Image Gallery – Wilma’s Classes